When you will must stop gambling right this moment, allow me to share 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you wish to stop gambling right now, the first step begins by stopping to hold money. This includes charge cards, an atm card, usage of bank accounts, checks, loans, etc. If you want to stop starting at this time, block all use of money. Carry only a very small cover food every day and thats it.( zero more than $5). The only time casinos won't permit you to gamble, occurs when you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we have to get the aid of others.
Help exists in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches out there trained to assist you to stop. Good help seems to come from ex-gamblers themselves because to remain there, & they understand. Don't know where you should turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a gaggle of fellow recovering gamblers offers you strength & control of your gambling. You help yourself while others triumph over a common enemy. You make lifelong friends which will always understand and care.
This step can be carried out by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email mcdougal at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you must submit,commit, & trust in this software of recovery you choose. You trust that the program will solve your gambling problem, providing you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you always.
Read it daily, specifically in first months. Have cell phone numbers listed for folks to call who give you support in your recovery. Call them ANYTIME you need to. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they will).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you try to a local casino, please take a caring friend and ban yourself forever.
If you play online, contact the check here net casino and still have your account closed permanently, & demand to become banned from other site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you adore & thank you back. Put up pictures ones & when you see it, remember that's who you're stopping for.
Recognize that if you gamble, you're allowing them to down.
Remind yourself of all the so-called bad things that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling with the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those who never give up on themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are thousands of people who were in the past severely hooked on gambling, haven't gambled for months as well as years. Know that if they can get it done, you are able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your following urge comes, what is going to you do? You'll should know the solution to this. Carrying recovery reading & telephone numbers help. In the moment, you'll be wanting a plan of action to look at when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling dilemma is very strong, plays many tricks on on our minds, & efforts to convince us of numerous lies. In the beginning the constant thoughts and urges to gamble may be intense. Combat this using the previous 9 steps & single on one coach, sponsor, or therapist. Its best to find someone who's been within your shoes, but hasn't gambled in a while.
Make sure that suits you them, they've your best interest planned, & truly do enable you to.
These 10 steps are an excellent start to stopping gambling today.
If you might have any unanswered questions or must be pointed in the right direction email [email protected]
There is certainly one good throw upon the dice, that is, to throw them away. -Author Unknown.